Did you know that the pH of your bodily fluids is very important to your overall health?  Think of pH as “Potential for Health.”

What is pH?

pH stands for “particles of Hydrogen” or “power of Hydrogen”. The maintenance of a stable hydrogen ion concentration in the body fluids is essential to life.

Medically speaking, pH is a measure of the acidity or alkalinity in our body fluids, such as urine or saliva.  It is measured as a number between 1 and 14. A pH value of greater than 7 is considered basic (alkaline), while pH values less than 7 are considered acidic. A pH of 7 is neutral.  “Normal” pH in our saliva is between 6.8 and 7.2.

What causes pH imbalance?

• A high protein diet (70 – 80% protein; 20 – 30% carbs)
• High levels of stress
• Diseases: diabetes, emphysema, prolonged vomiting
• Highly processed foods (coffee, sodas)
• High amounts of sugar in your diet

What happens when we are too acidic?

90% of us are too acidic and this can create major problems for our health.  When there’s too much acid in the blood, the body starts to pull calcium from your bones, which can in turn create over-alkalinity. You can test your pH using pH test strips.

Symptoms of Acidosis include:

• Tense muscles
• Headaches
• Fatigue
• Acne
• Joint pain
• Aggrevation of osteoporosis
• See additional symptoms

Serious Health Problems created by overly acidic blood:

• Gout
• Arthritis
• Lupus
• Fibromyalgia
• Cancer
• Heart Conditions

How to Restore pH Balance?

1. Cut down or eliminate coffee and sodas. They leach calcium out of the bones (starting with jaw and hip bones), and can cause kidney stones and calcium deposits.
2. Eliminate highly processed foods and white sugar.
3. Eat less saturated fats and fatty meats. People with high protein diets (70 – 80%) are at risk for acidic blood.
4. Control your stress. When the body is stressed, it can exacerbate acid problems.  Anyone you may know with heartburn can attest to that!

A good rule of thumb for a pH balanced diet:

80% of your diet should consist of these alkalining foods:

• Fruits
• Vegetables, Green Drinks
• Brazil nuts, coconut and almonds
• Soybeans
• Lima beans
• Sprouted grains/ seeds

20% of your diet should consist of these acid-forming foods:

• Grains (unsprouted)
• All poultry, fish, meats and eggs
• Sugar and syrup, except honey
• Nuts
• Legumes

What supplements will help restore healthy pH?

Rather than juicing, you may choose a high-quality, ionized Green Supplement containing dark leafy greens with deep root systems. These greens are high in minerals (including iron) and alkalining to the body.  An isotonic ionized Calcium Supplement is also necessary, since the body is pulling calcium from the bones to neutralize the excess acid.  A Super-Antioxidant Supplement (one that contains bioflavenoids, pygnogenol, grapeseed extract, bilberry, red wine extract and citrus extract is best), is also recommended because it will help to cut down inflammation and encourage the kidneys to dump excess uric acid.  Choosing supplements with an isotonic delivery will ensure high levels of absorption.

• A high protein diet (70 – 80% protein; 20 – 30% carbs)
• High levels of stress
• Diseases: diabetes, emphysema, prolonged vomiting
• Highly processed foods (coffee, sodas)
• High amounts of sugar in your diet

Are you looking for the best anti aging tips? While there are many available, here are some of the most effective ones:

1. Visit a spa

Taking this step can certainly help you to appear younger looking. By undergoing various skin treatment procedures, you can make your skin livelier and healthier. Before you choose a procedure to rejuvenate skin, make sure to compare and contrast the different types of procedures available. Consider how many sessions of a particular treatment are required, the cost, how safe it is, and so on. Also, consider whether a procedure will actually improve the health of your skin, or just make it look younger. A cosmetic change is just that—a change in how you look.

2. Use natural skin-care products

While these products can become an effective anti aging skin treatment, it’s important to use ones with natural ingredients. Other products contain manmade ingredients that could actually cause harmful side-effects to your body—and thus actually worsen your health during your mission to improve it. On the other hand, 100% natural skin-care products are full of vitamins and minerals, which can create several health benefits such as smooth skin.

3. Don’t worry

This is one of the most effective methods for looking younger. Conversely, failing to reduce stress in your life can cause your body to look and feel older. That’s why reducing stress and worry in your life is one of the best anti aging methods you can use.

These aforementioned tips are some of the best anti aging methods you can use. While treatments can help to reverse the process of premature aging and reduce wrinkles, prevention is also a key step to looking younger than you do now.

What Are Some of the Best Anti Aging Tips?
Contrary to the ads of many anti aging skin treatment products, you can’t technically stop the aging process. But you can slow it down! Here are some of the best anti aging tips for accomplishing that mission of becoming younger looking:

1. Consume more foods and drinks with antioxidants

In the mass media you’ve probably heard over and over again about the benefits of antioxidants. The nemesis of “free radicals,” antioxidants can provide several anti-aging benefits, such as to rejuvenate skin. Here are some natural foods that are particularly high in antioxidants:
• beans
• cereals
• citrus fruits
• coffee
• dark chocolate
• green tea
• nuts
• seeds
• vegetables
Adding more of these foods to your diet will help you to battle the aging process more effectively.

2. Drink more water

Drinking more water throughout the day can provide several anti-aging benefits, such as a skin treatment. Water can keep your skin supple, remove toxins from your body, reduce deposits of fat, and so on. How much daily water consumption is enough? Experts suggest that you drink about 8-10 glasses daily. If you’re working out or work in hot environments, then you should drink more.

3. Start exercising regularly

This is certainly one of the best anti aging steps that you can take. It’s important that your exercising be moderate in intensity and frequency. This will help to provide several anti-aging benefits, such as smooth skin, and reduce stress. Besides looking younger, exercising can boost your immune system. And that can help to prevent future health conditions from causing you to look and feel older.
While there are several anti-aging methods, these aforementioned ones are of the best anti aging tips available. The most important steps are to eat healthily, exercise, and stop worrying!